The race, in three figures
The race, in words
1:01:38 at Shenzhen 2025 put Kai Ching Yiu on the age-group podium: 3rd of 285 in the 30–34 age group.
Nowhere gained more than the wall balls: 4:04 on the median. Paced to finish: the second half went 3:27 better against the middle of the field than the first. Quick through the roxzone: 3:59, ahead of 99% of the field.
Athletes who raced both Shenzhen 2025 and Hong Kong 2025 were 5:25 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:07Running 1 2:59v median −0:58
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Block 02 6:41Running 2 3:56v median −1:28
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Block 03 7:21Running 3 4:10v median −1:45
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Block 04 7:11Running 4 4:18v median −1:32
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Block 05 8:44Running 5 4:27v median −1:46
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Block 06 5:33Running 6 4:17v median −1:39
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Block 07 7:22Running 7 4:26v median −1:33
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Block 08 7:50Running 8 3:53v median −2:05
Roxzone, per block
Approach · Exit 3:59
Against the middle of your field
Men · n = 913
A pace, not a person: at every mat, the middle of the 913 men who finished.