The race, in three figures
The race, in words
55:21 at Stockholm 2025 won the 30–34 age group for Alen Ploj, first of 60.
The wall balls were where this race was made, 3:01 ahead of the median. Paced to finish: the second half went 2:27 better against the middle of the field than the first. Quick through the roxzone: 4:32, ahead of 98% of the field.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 2:15. That was 0:02 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:58Running 1 3:13v median −0:35
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Block 02 5:41Running 2 3:17v median −0:36
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Block 03 6:33Running 3 3:31v median −0:38
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Block 04 6:13Running 4 3:29v median −0:43
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Block 05 7:20Running 5 3:31v median −0:45
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Block 06 4:41Running 6 3:25v median −0:46
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Block 07 6:16Running 7 3:26v median −0:48
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Block 08 7:16Running 8 3:50v median −0:50
Roxzone, per block
Approach · Exit 4:32
Against the middle of your field
Men · n = 246
A pace, not a person: at every mat, the middle of the 246 men who finished.