The race, in three figures
The race, in words
A top 10% finish for Sophie Shaw & Danny Coates at Stockholm 2025: 1:00:20, 26th of 1,002 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:07 on the median. Paced to finish: the second half went 1:16 better against the middle of the field than the first. Quick through the roxzone: 5:17, ahead of 95% of the field.
This was a quick course. Against their other races this season, the people who raced Stockholm gained about 1:06.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 3:33v median −1:36
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Block 02 5:34Running 2 3:49v median −1:20
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Block 03 7:08Running 3 3:59v median −1:25
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Block 04 6:37Running 4 4:00v median −1:25
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Block 05 8:24Running 5 4:04v median −1:29
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Block 06 5:27Running 6 4:01v median −1:27
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Block 07 6:42Running 7 4:03v median −1:25
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Block 08 7:48Running 8 4:13v median −1:35
Roxzone, per block
Approach · Exit 5:17
Against the middle of your field
Mixed · n = 996
A pace, not a person: at every mat, the middle of the 996 mixed teams who finished.