The race, in three figures
The race, in words
A top 10% finish for Sophie Shaw & Danny Coates at Rome 2025: 1:00:01, 20th of 655 mixed teams in the Doubles Open division.
The sandbag lunges were the standout, 1:28 quicker than the median and 7th of 655. Time in the roxzone, 4:41, was faster than 95% of the field.
Rome gave the field time back: about 0:37 faster than the average race this season, by 769 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:42Running 1 4:48v median −1:37
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Block 02 5:12Running 2 3:35v median −1:08
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Block 03 6:43Running 3 3:52v median −1:05
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Block 04 6:53Running 4 3:47v median −1:11
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Block 05 8:05Running 5 3:51v median −1:16
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Block 06 5:28Running 6 3:46v median −1:18
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Block 07 6:34Running 7 4:01v median −1:05
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Block 08 7:51Running 8 4:20v median −1:24
Roxzone, per block
Approach · Exit 4:41
Against the middle of your field
Mixed · n = 654
A pace, not a person: at every mat, the middle of the 654 mixed teams who finished.