The race, in three figures
The race, in words
Sophie Shaw & Danny Coates finished in the top 10% of the field at Dublin 2025, in 1:00:48 for 15th of 401 mixed teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:28 on the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 3:26, ahead of 90% of the field.
Dublin gave the field time back: about 0:41 faster than the average race this season, by 855 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:40Running 1 2:39v median −0:57
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Block 02 5:56Running 2 4:23v median −1:27
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Block 03 7:45Running 3 4:48v median −1:25
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Block 04 7:14Running 4 4:35v median −1:38
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Block 05 9:02Running 5 4:52v median −1:28
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Block 06 6:27Running 6 4:52v median −1:24
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Block 07 7:12Running 7 4:47v median −1:31
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Block 08 7:14Running 8 3:16v median −1:08
Roxzone, per block
Approach · Exit 3:26
Against the middle of your field
Mixed · n = 401
A pace, not a person: at every mat, the middle of the 401 mixed teams who finished.