The race, in three figures
The race, in words
Aaron Mcphee took 2nd of 202 in the 40–44 age group at Poznan 2025, in 1:02:46.
Nowhere gained more than the wall balls: 2:49 on the median. Stronger after halfway: 1:54 better against the middle of the field than before it. Quick through the roxzone: 3:28, ahead of 98% of the field.
The field ran 1:27 faster at Poznan 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:04Running 1 3:52v median −1:02
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Block 02 6:19Running 2 3:52v median −1:05
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Block 03 7:21Running 3 4:00v median −1:22
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Block 04 7:41Running 4 4:05v median −1:18
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Block 05 8:35Running 5 4:12v median −1:18
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Block 06 5:40Running 6 4:02v median −1:20
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Block 07 7:34Running 7 3:59v median −1:19
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Block 08 8:13Running 8 4:15v median −1:34
Roxzone, per block
Approach · Exit 3:28
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.