The race, in three figures
The race, in words
1:01:24 at Birmingham 2025 won the 40–44 age group for Aaron Mcphee, first of 257.
Nowhere gained more than the wall balls: 3:32 on the median. Paced to finish: the second half went 1:56 better against the middle of the field than the first. Quick through the roxzone: 4:28, ahead of 97% of the field.
An improvement of 1:44 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:19Running 1 4:11v median −1:08
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Block 02 6:22Running 2 3:37v median −0:57
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Block 03 7:03Running 3 3:45v median −1:09
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Block 04 6:45Running 4 3:46v median −1:11
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Block 05 8:12Running 5 3:53v median −1:16
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Block 06 5:28Running 6 3:48v median −1:09
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Block 07 7:05Running 7 3:40v median −1:17
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Block 08 7:48Running 8 3:55v median −1:18
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Men · n = 1592
A pace, not a person: at every mat, the middle of the 1,592 men who finished.