The race, in three figures
The race, in words
Lazaros Koumpouras finished in the top 10% of the field at Poznan 2025, in 1:05:24 for 55th of 1,184 men in the Open division.
Nowhere gained more than the wall balls: 2:25 on the median. Stronger after halfway: 2:02 better against the middle of the field than before it. Time in the roxzone, 3:48, was faster than 94% of the field.
The field ran 1:38 faster at Poznan 2025 than at Rome 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:43Running 1 3:42v median −1:12
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Block 02 7:46Running 2 5:39v median +0:42
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Block 03 7:26Running 3 4:15v median −1:07
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Block 04 7:41Running 4 4:16v median −1:07
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Block 05 8:33Running 5 4:19v median −1:11
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Block 06 5:53Running 6 4:17v median −1:05
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Block 07 7:45Running 7 4:10v median −1:08
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Block 08 8:56Running 8 4:34v median −1:15
Roxzone, per block
Approach · Exit 3:48
Against the middle of your field
Men · n = 1173
A pace, not a person: at every mat, the middle of the 1,173 men who finished.