The race, in three figures
The race, in words
Shannen Munro took 3rd of 24 in the 30–34 age group at Poznan 2025, in 1:09:37.
The sled pull was the standout, 1:36 quicker than the median and 11th of 133. A harder second half: 1:28 more lost to the middle of the field after halfway than before it. Quick through the roxzone: 3:07, ahead of 99% of the field.
Athletes who raced both Poznan 2025 and Warsaw 2025 were 2:30 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:57v median −0:44
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Block 02 6:53Running 2 3:52v median −0:54
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Block 03 8:27Running 3 4:07v median −1:01
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Block 04 8:29Running 4 4:12v median −0:56
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Block 05 8:58Running 5 4:19v median −0:56
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Block 06 6:10Running 6 4:17v median −0:53
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Block 07 8:13Running 7 4:20v median −0:53
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Block 08 10:59Running 8 6:13v median +0:34
Roxzone, per block
Approach · Exit 3:07
Against the middle of your field
Women · n = 131
A pace, not a person: at every mat, the middle of the 131 women who finished.