The race, in three figures
The race, in words
Shannen Munro finished 20th of 127 women in the Pro division at Glasgow 2025, in 1:11:08, faster than 84% of the field.
The sandbag lunges were where this race was made, 1:13 ahead of the median. Paced to finish: the second half went 3:00 better against the middle of the field than the first. Quick through the roxzone: 3:33, ahead of 92% of the field.
The field ran 4:45 faster at Glasgow 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:04v median −0:28
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Block 02 7:23Running 2 4:23v median −0:40
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Block 03 10:31Running 3 4:46v median −0:39
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Block 04 8:44Running 4 4:42v median −0:44
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Block 05 9:24Running 5 4:51v median −0:42
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Block 06 6:39Running 6 4:44v median −0:42
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Block 07 8:26Running 7 4:47v median −0:47
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Block 08 9:11Running 8 3:48v median −0:42
Roxzone, per block
Approach · Exit 3:33
Against the middle of your field
Women · n = 127
A pace, not a person: at every mat, the middle of the 127 women who finished.