The race, in three figures
The race, in words
1:05:44 at Barcelona 2025 put Shannen Munro on the age-group podium: 2nd of 140 in the 30–34 age group.
The burpee broad jumps were the standout, 2:53 quicker than the median and 3rd of 613. Time in the roxzone, 4:40, was faster than 99% of the field.
Athletes who raced both Barcelona 2025 and Madrid 2024 were 3:50 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:19Running 1 3:57v median −0:57
-
Block 02 6:13Running 2 4:06v median −1:10
-
Block 03 8:04Running 3 4:19v median −1:16
-
Block 04 7:47Running 4 4:18v median −1:20
-
Block 05 8:54Running 5 4:23v median −1:21
-
Block 06 5:59Running 6 4:24v median −1:12
-
Block 07 7:22Running 7 4:19v median −1:17
-
Block 08 8:32Running 8 4:24v median −1:29
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 604
A pace, not a person: at every mat, the middle of the 604 women who finished.