The race, in three figures
The race, in words
Shannen Munro won the 30–34 age group at Madrid 2024 in 1:10:31, first of 98.
The wall balls were the standout, 2:11 quicker than the median and 37th of 444. Paced to finish: the second half went 1:11 better against the middle of the field than the first. Quick through the roxzone: 5:19, ahead of 99% of the field.
Madrid cost the whole field time: about 3:38 more than the average race this season, going by 218 athletes who raced both. An improvement of 12:30 on Glasgow 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:55Running 1 5:23v median −0:44
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Block 02 6:35Running 2 4:12v median −1:00
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Block 03 8:24Running 3 4:13v median −1:15
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Block 04 8:41Running 4 4:12v median −1:20
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Block 05 8:58Running 5 4:22v median −1:17
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Block 06 5:52Running 6 4:15v median −1:18
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Block 07 8:00Running 7 4:21v median −1:12
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Block 08 8:56Running 8 4:29v median −1:25
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Women · n = 435
A pace, not a person: at every mat, the middle of the 435 women who finished.