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Belgium / Gent 2025 / Individual Pro · Men / Season 8 (2025/26)

Marco Holkamp

NED M 55-59 n = 305
Finish · net time
1:23:58
+4:04 v median 1:19:54
Men
191/305
55-59
2/7
Field beaten
37%

The race, in three figures

Field beaten
45%
Runs
35%
Stations
Biggest gain
200m Farmers Carry
+0:01
v median
159/305
Rank
Biggest loss
100m Sandbag Lunges
+1:21
v median
254/305
Rank

The race, in words

Marco Holkamp finished 191st of 305 men in the Pro division at Gent 2025, in 1:23:58.

If there was time left out there, it was on the sandbag lunges, 1:21 behind the median.

The field ran 1:20 faster at Gent 2025 than at Rotterdam 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:13
    Running 1 4:35
    v median +0:20
    1000m SkiErg 4:38
    v median +0:22
  2. Block 02 8:54
    Running 2 4:13
    v median +0:07
    50m Sled Push 4:41
    v median +0:46
  3. Block 03 11:11
    Running 3 4:36
    v median +0:07
    50m Sled Pull 6:35
    v median +0:25
  4. Block 04 9:00
    Running 4 4:39
    v median +0:07
    80m Burpee Broad Jump 4:21
    v median +0:10
  5. Block 05 9:12
    Running 5 4:40
    v median +0:04
    1000m Row 4:32
    v median +0:03
  6. Block 06 6:42
    Running 6 4:37
    v median +0:10
    200m Farmers Carry 2:05
    v median +0:01
  7. Block 07 10:46
    Running 7 4:34
    v median +0:04
    100m Sandbag Lunges 6:12
    v median +1:21
  8. Block 08 12:44
    Running 8 4:57
    v median +0:09
    Wall Balls 7:47
    v median +0:53

Roxzone, per block

Approach · Exit 6:24

B1 · 1000m SkiErg
0:30
0:19 0:11
B2 · 50m Sled Push
0:40
0:15 0:25
B3 · 50m Sled Pull
0:37
0:09 0:28
B4 · 80m Burpee Broad Jump
0:22
0:11 0:11
B5 · 1000m Row
0:56
0:17 0:39
B6 · 200m Farmers Carry
1:31
0:43 0:48
B7 · 100m Sandbag Lunges
1:50
0:39 1:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 302

A pace, not a person: at every mat, the middle of the 302 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 4:07 behind

Elsewhere

The board

Individual Pro · Men at Gent 2025

See this race on page 4
Other races by Marco Holkamp
Source Unofficial
Event
Gent 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1198
Measured against
Men · n = 305