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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Lucas Dalglish

GBR M 40-44 n = 467
Finish · net time
1:02:54
−12:34 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
53/467
40-44
6/58
Field beaten
89%

The race, in three figures

Field beaten
80%
Runs
93%
Stations
Biggest gain
Wall Balls
−2:20
v median
21/467
Rank
Biggest loss
1000m SkiErg
−0:03
v median
209/467
Rank

The race, in words

1:02:54 at London Excel 2025 put Lucas Dalglish 53rd of 467 men in the Pro division, ahead of 89% of the field.

The wall balls were the standout, 2:20 quicker than the median and 21st of 467. Paced to finish: the second half went 3:46 better against the middle of the field than the first.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:37
    v median −0:10
    1000m SkiErg 4:28
    v median −0:03
  2. Block 02 5:46
    Running 2 3:07
    v median −0:12
    50m Sled Push 2:39
    v median −0:33
  3. Block 03 7:47
    Running 3 3:13
    v median −0:18
    50m Sled Pull 4:34
    v median −0:34
  4. Block 04 6:08
    Running 4 3:11
    v median −0:23
    80m Burpee Broad Jump 2:57
    v median −1:14
  5. Block 05 7:32
    Running 5 3:14
    v median −0:23
    1000m Row 4:18
    v median −0:16
  6. Block 06 4:29
    Running 6 3:07
    v median −0:28
    200m Farmers Carry 1:22
    v median −0:37
  7. Block 07 6:30
    Running 7 3:11
    v median −0:28
    100m Sandbag Lunges 3:19
    v median −1:29
  8. Block 08 8:59
    Running 8 4:41
    v median −0:33
    Wall Balls 4:18
    v median −2:20

Roxzone, per block

Approach · Exit 8:44

B1 · 1000m SkiErg
0:56
0:03 0:53
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
1:35
0:22 1:13
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:12
0:42 0:30
B6 · 200m Farmers Carry
1:27
0:59 0:28
B7 · 100m Sandbag Lunges
1:24
1:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:34 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 2
Other races by Lucas Dalglish
All 8 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467