The race, in three figures
The race, in words
Tom Penn finished 60th of 467 men in the Pro division at London Excel 2025, in 1:03:12, faster than 87% of the field.
The wall balls were where this race was made, 1:57 ahead of the median. Paced to finish: the second half went 2:46 better against the middle of the field than the first. Quick through the roxzone: 8:29, ahead of 87% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:47Running 1 2:30v median −0:17
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Block 02 5:33Running 2 2:52v median −0:27
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Block 03 7:53Running 3 3:06v median −0:25
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Block 04 6:24Running 4 3:17v median −0:17
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Block 05 7:42Running 5 3:18v median −0:19
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Block 06 4:49Running 6 3:15v median −0:20
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Block 07 6:43Running 7 3:10v median −0:29
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Block 08 8:59Running 8 4:18v median −0:56
Roxzone, per block
Approach · Exit 8:29
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.