The race, in three figures
The race, in words
Tom Penn finished in the top 10% of the field at London 2021, in 1:08:42 for 5th of 59 men in the Pro division.
Nowhere gained more than the sandbag lunges: 1:54 on the median. Stronger after halfway: 6:41 better against the middle of the field than before it. Time in the roxzone, 4:03, was faster than 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:33Running 1 3:46v median −0:19
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Block 02 5:58Running 2 3:48v median −0:44
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Block 03 11:39Running 3 4:07v median −0:47
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Block 04 6:54Running 4 4:25v median −0:40
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Block 05 8:26Running 5 4:20v median −0:47
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Block 06 6:05Running 6 4:21v median −0:48
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Block 07 7:40Running 7 4:20v median −0:49
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Block 08 10:33Running 8 4:48v median −1:03
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 57
A pace, not a person: at every mat, the middle of the 57 men who finished.