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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

Tom Penn

GBR M 30-34 n = 112
Finish · net time
1:06:30
−11:05 v median 1:17:35
Men
15/112
30-34
3/32
Field beaten
87%

The race, in three figures

Biggest gain
Wall Balls
−1:46
v median
10/112
Rank
Biggest loss
1000m Row
−0:05
v median
43/112
Rank

The race, in words

1:06:30 at Cardiff 2025 put Tom Penn on the age-group podium: 3rd of 32 in the 30–34 age group.

Nowhere gained more than the wall balls: 1:46 on the median.

1:45 slower than at Sports Direct HYROX London 2024, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:58
    Running 1 3:52
    v median −0:29
    1000m SkiErg 4:06
    v median −0:14
  2. Block 02 6:15
    Running 2 3:30
    v median −0:32
    50m Sled Push 2:45
    v median −0:42
  3. Block 03 8:22
    Running 3 3:48
    v median −0:34
    50m Sled Pull 4:34
    v median −1:12
  4. Block 04 7:46
    Running 4 4:11
    v median −0:18
    80m Burpee Broad Jump 3:35
    v median −1:17
  5. Block 05 9:36
    Running 5 5:07
    v median +0:35
    1000m Row 4:29
    v median −0:05
  6. Block 06 5:57
    Running 6 4:12
    v median −0:13
    200m Farmers Carry 1:45
    v median −0:26
  7. Block 07 7:40
    Running 7 4:34
    v median +0:01
    100m Sandbag Lunges 3:06
    v median −1:39
  8. Block 08 9:19
    Running 8 4:41
    v median −0:41
    Wall Balls 4:38
    v median −1:46

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:21
0:05 0:16
B2 · 50m Sled Push
0:20
0:06 0:14
B3 · 50m Sled Pull
0:19
0:01 0:18
B4 · 80m Burpee Broad Jump
0:15
0:09 0:06
B5 · 1000m Row
0:48
0:23 0:25
B6 · 200m Farmers Carry
0:54
0:28 0:26
B7 · 100m Sandbag Lunges
0:46
0:23 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 111

A pace, not a person: at every mat, the middle of the 111 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:05 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 1
Other races by Tom Penn
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB56
Measured against
Men · n = 112