The race, in three figures
The race, in words
1:04:45 at Sports Direct HYROX London 2024 put Tom Penn on the age-group podium: 3rd of 47 in the 30–34 age group.
The sandbag lunges were the standout, 1:13 quicker than the median and 22nd of 237. Quick through the roxzone: 2:55, ahead of 99% of the field.
Sports Direct HYROX London ran fast: the 150 athletes who also raced elsewhere this season were about 0:55 quicker here than at their other races. An improvement of 3:57 on London 2021.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:56v median −0:53
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Block 02 6:01Running 2 3:35v median −1:00
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Block 03 9:03Running 3 4:14v median −0:41
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Block 04 7:38Running 4 4:30v median −0:28
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Block 05 8:44Running 5 4:32v median −0:40
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Block 06 5:58Running 6 4:26v median −0:36
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Block 07 7:57Running 7 4:26v median −0:39
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Block 08 8:50Running 8 3:14v median −0:39
Roxzone, per block
Approach · Exit 2:55
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.