The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Simon Day crossed the line in 1:03:34: 67th of 467 men, faster than 86% of the field.
The burpee broad jumps were where this race was made, 0:59 ahead of the median. Quick through the roxzone: 8:27, ahead of 88% of the field.
London Excel ran fast: the 604 athletes who also raced elsewhere this season were about 1:30 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:56Running 1 2:30v median −0:17
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Block 02 5:28Running 2 2:54v median −0:25
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Block 03 7:11Running 3 3:01v median −0:30
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Block 04 6:24Running 4 3:12v median −0:22
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Block 05 7:26Running 5 3:12v median −0:25
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Block 06 4:29Running 6 3:04v median −0:31
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Block 07 7:10Running 7 3:16v median −0:23
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Block 08 10:11Running 8 4:25v median −0:49
Roxzone, per block
Approach · Exit 8:27
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.