The race, in three figures
The race, in words
58:31 at London Excel 2025 put Simon Day on the age-group podium: 2nd of 395 in the 40–44 age group.
Nowhere gained more than the wall balls: 3:08 on the median. Stronger after halfway: 2:50 better against the middle of the field than before it. Time in the roxzone, 8:14, was faster than 99% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:28v median −0:43
-
Block 02 4:46Running 2 2:51v median −0:54
-
Block 03 6:38Running 3 3:01v median −0:58
-
Block 04 5:57Running 4 3:02v median −0:59
-
Block 05 7:22Running 5 3:03v median −1:05
-
Block 06 4:15Running 6 3:03v median −1:00
-
Block 07 6:16Running 7 3:05v median −1:00
-
Block 08 8:19Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 8:14
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.