The race, in three figures
The race, in words
Simon Day took 2nd of 291 in the 40–44 age group at Birmingham 2025, in 58:49.
The wall balls were where this race was made, 3:09 ahead of the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Quick through the roxzone: 4:14, ahead of 99% of the field.
An improvement of 3:29 on Oslo 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:12Running 1 4:04v median −1:13
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Block 02 5:39Running 2 3:28v median −1:04
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Block 03 6:57Running 3 3:44v median −1:08
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Block 04 6:31Running 4 3:43v median −1:09
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Block 05 7:51Running 5 3:48v median −1:15
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Block 06 4:58Running 6 3:45v median −1:07
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Block 07 6:48Running 7 3:49v median −1:03
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Block 08 7:47Running 8 3:48v median −1:19
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.