The race, in three figures
The race, in words
1:02:18 at Oslo 2025 put Simon Day on the age-group podium: 2nd of 137 in the 40–44 age group.
Nowhere gained more than the wall balls: 2:37 on the median. Paced to finish: the second half went 1:12 better against the middle of the field than the first. Quick through the roxzone: 4:03, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced Oslo gained about 0:47. An improvement of 0:32 on Cardiff 2025.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 3:35v median −0:39
-
Block 02 5:45Running 2 4:03v median −1:05
-
Block 03 7:19Running 3 4:16v median −1:12
-
Block 04 7:11Running 4 4:17v median −1:10
-
Block 05 8:44Running 5 4:25v median −1:17
-
Block 06 5:42Running 6 4:22v median −1:09
-
Block 07 7:50Running 7 4:21v median −1:09
-
Block 08 8:03Running 8 3:42v median −1:19
Roxzone, per block
Approach · Exit 4:03
Against the middle of your field
Men · n = 925
A pace, not a person: at every mat, the middle of the 925 men who finished.