The race, in three figures
The race, in words
In the Pro division at London Excel 2025, James Gilboy crossed the line in 1:05:17: 87th of 467 men, faster than 81% of the field.
Nowhere gained more than the wall balls: 1:58 on the median. Stronger after halfway: 1:47 better against the middle of the field than before it.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 2:01 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:47v median +0:00
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Block 02 5:48Running 2 3:10v median −0:09
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Block 03 7:29Running 3 3:16v median −0:15
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Block 04 6:38Running 4 3:18v median −0:16
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Block 05 7:43Running 5 3:23v median −0:14
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Block 06 4:51Running 6 3:17v median −0:18
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Block 07 7:25Running 7 3:24v median −0:15
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Block 08 9:27Running 8 4:47v median −0:27
Roxzone, per block
Approach · Exit 9:01
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.