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United Kingdom / Cardiff 2025 / Individual Pro · Men / Season 7 (2024/25)

James Gilboy

GBR M 25-29 n = 225
Finish · net time
1:05:34
−11:29 v median 1:17:03
Men
27/225
25-29
10/59
Field beaten
88%

The race, in three figures

Biggest gain
Wall Balls
−2:09
v median
13/225
Rank
Biggest loss
1000m Row
−0:08
v median
61/225
Rank

The race, in words

James Gilboy finished 27th of 225 men in the Pro division at Cardiff 2025, in 1:05:34, faster than 88% of the field.

The wall balls were the standout, 2:09 quicker than the median and 13th of 225. Paced to finish: the second half went 1:35 better against the middle of the field than the first.

1:25 slower than at Berlin 2025, the previous Pro race.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:28
    Running 1 4:20
    v median −0:06
    1000m SkiErg 4:08
    v median −0:09
  2. Block 02 6:15
    Running 2 3:57
    v median −0:12
    50m Sled Push 2:18
    v median −0:45
  3. Block 03 7:46
    Running 3 3:59
    v median −0:23
    50m Sled Pull 3:47
    v median −1:24
  4. Block 04 7:49
    Running 4 4:13
    v median −0:15
    80m Burpee Broad Jump 3:36
    v median −1:14
  5. Block 05 8:38
    Running 5 4:15
    v median −0:15
    1000m Row 4:23
    v median −0:08
  6. Block 06 5:49
    Running 6 4:11
    v median −0:15
    200m Farmers Carry 1:38
    v median −0:32
  7. Block 07 7:52
    Running 7 4:08
    v median −0:21
    100m Sandbag Lunges 3:44
    v median −0:56
  8. Block 08 9:08
    Running 8 4:51
    v median −0:26
    Wall Balls 4:17
    v median −2:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:25
0:06 0:19
B2 · 50m Sled Push
0:23
0:07 0:16
B3 · 50m Sled Pull
0:23
0:01 0:22
B4 · 80m Burpee Broad Jump
0:23
0:12 0:11
B5 · 1000m Row
0:43
0:12 0:31
B6 · 200m Farmers Carry
0:47
0:25 0:22
B7 · 100m Sandbag Lunges
0:52
0:25 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 225

A pace, not a person: at every mat, the middle of the 225 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:29 ahead

Elsewhere

The board

Individual Pro · Men at Cardiff 2025

See this race on page 1
Other races by James Gilboy
All 13 races
Source Unofficial
Event
Cardiff 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIB55
Measured against
Men · n = 225