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United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Jeff Woodward

GBR M 30-34 n = 467
Finish · net time
1:05:55
−9:33 v median 1:15:28
Course −1:30 v season average ±0:12 · 604 athletes
Men
90/467
30-34
25/121
Field beaten
81%

The race, in three figures

Field beaten
88%
Runs
73%
Stations
Biggest gain
Wall Balls
−1:04
v median
131/467
Rank
Biggest loss
50m Sled Push
+0:02
v median
253/467
Rank

The race, in words

1:05:55 at London Excel 2025 put Jeff Woodward 90th of 467 men in the Pro division, ahead of 81% of the field.

The wall balls were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 2:09 better against the middle of the field than the first.

The field ran 1:55 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:57
    Running 1 2:27
    v median −0:20
    1000m SkiErg 4:30
    v median −0:01
  2. Block 02 6:10
    Running 2 2:56
    v median −0:23
    50m Sled Push 3:14
    v median +0:02
  3. Block 03 8:01
    Running 3 3:09
    v median −0:22
    50m Sled Pull 4:52
    v median −0:16
  4. Block 04 6:35
    Running 4 3:11
    v median −0:23
    80m Burpee Broad Jump 3:24
    v median −0:47
  5. Block 05 7:37
    Running 5 3:05
    v median −0:32
    1000m Row 4:32
    v median −0:02
  6. Block 06 4:53
    Running 6 3:04
    v median −0:31
    200m Farmers Carry 1:49
    v median −0:10
  7. Block 07 7:05
    Running 7 3:09
    v median −0:30
    100m Sandbag Lunges 3:56
    v median −0:52
  8. Block 08 10:07
    Running 8 4:33
    v median −0:41
    Wall Balls 5:34
    v median −1:04

Roxzone, per block

Approach · Exit 8:36

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:06
0:14 0:52
B3 · 50m Sled Pull
1:29
0:22 1:07
B4 · 80m Burpee Broad Jump
1:03
0:36 0:27
B5 · 1000m Row
1:15
0:43 0:32
B6 · 200m Farmers Carry
1:25
0:59 0:26
B7 · 100m Sandbag Lunges
1:27
1:06 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:33
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:33 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 4
Other races by Jeff Woodward
All 7 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467