The race, in three figures
The race, in words
Ronan Lindsay finished in the top 10% of the field at London Excel 2025, in 55:58 for 5th of 462 men in the Pro division.
The wall balls were where this race was made, 2:48 ahead of the median. Stronger after halfway: 1:38 better against the middle of the field than before it. Time in the roxzone, 7:42, was faster than 99% of the field.
The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:20Running 1 2:16v median −0:31
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Block 02 4:58Running 2 2:41v median −0:36
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Block 03 6:28Running 3 2:50v median −0:40
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Block 04 5:39Running 4 2:51v median −0:42
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Block 05 7:04Running 5 2:56v median −0:41
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Block 06 4:09Running 6 2:49v median −0:45
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Block 07 6:01Running 7 2:55v median −0:42
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Block 08 7:45Running 8 3:59v median −1:12
Roxzone, per block
Approach · Exit 7:42
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.