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London Excel / HYROX PRO / Season 8 (2025/26)

Erik Woodward

NOR M 30-34 n = 462
Finish · net time
58:47
−16:31 v median 1:15:18
Men
14/462
30-34
9/137
Field beaten
97%

The race, in three figures

Field beaten
96%
Runs
96%
Stations
Biggest gain
100m Sandbag Lunges
−1:52
v median
6/462
Rank
Biggest loss
1000m SkiErg
−0:23
v median
19/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:34
    Running 1 2:27
    v median −0:20
    1000m SkiErg 4:07
    v median −0:23
  2. Block 02 5:33
    Running 2 2:46
    v median −0:31
    50m Sled Push 2:47
    v median −0:33
  3. Block 03 6:51
    Running 3 2:52
    v median −0:38
    50m Sled Pull 3:59
    v median −1:35
  4. Block 04 5:26
    Running 4 2:57
    v median −0:36
    80m Burpee Broad Jump 2:29
    v median −1:38
  5. Block 05 7:07
    Running 5 3:02
    v median −0:35
    1000m Row 4:05
    v median −0:29
  6. Block 06 4:18
    Running 6 2:56
    v median −0:38
    200m Farmers Carry 1:22
    v median −0:34
  7. Block 07 5:49
    Running 7 2:58
    v median −0:39
    100m Sandbag Lunges 2:51
    v median −1:52
  8. Block 08 9:22
    Running 8 4:15
    v median −0:56
    Wall Balls 5:07
    v median −1:27

Roxzone, per block

Approach · Exit 7:53

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:01
0:12 0:49
B3 · 50m Sled Pull
1:22
0:20 1:02
B4 · 80m Burpee Broad Jump
1:03
0:34 0:29
B5 · 1000m Row
1:07
0:39 0:28
B6 · 200m Farmers Carry
1:12
0:53 0:19
B7 · 100m Sandbag Lunges
1:17
0:59 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

20:00 10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:31 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462