The race, in three figures
The race, in words
James Wood took 2nd of 40 in the 16–24 age group at London Excel 2025, in 59:16.
The wall balls were where this race was made, 2:46 ahead of the median. Paced to finish: the second half went 1:22 better against the middle of the field than the first. Quick through the roxzone: 7:59, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:30v median −0:17
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Block 02 5:31Running 2 2:55v median −0:22
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Block 03 6:43Running 3 3:00v median −0:30
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Block 04 5:56Running 4 3:08v median −0:25
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Block 05 7:22Running 5 3:11v median −0:26
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Block 06 4:38Running 6 3:04v median −0:30
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Block 07 6:27Running 7 3:09v median −0:28
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Block 08 8:14Running 8 4:26v median −0:45
Roxzone, per block
Approach · Exit 7:59
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.