The race, in three figures
The race, in words
James Wood won the 16–24 age group at Cardiff 2025 in 1:02:36, first of 22.
The wall balls were the standout, 2:31 quicker than the median and 6th of 225. Paced to finish: the second half went 3:03 better against the middle of the field than the first.
Athletes who raced both Cardiff 2025 and London 2025 were 1:11 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:15Running 1 4:07v median −0:19
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Block 02 6:29Running 2 3:46v median −0:23
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Block 03 7:28Running 3 3:50v median −0:32
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Block 04 7:40Running 4 3:54v median −0:34
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Block 05 8:11Running 5 3:56v median −0:34
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Block 06 5:33Running 6 3:53v median −0:33
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Block 07 7:26Running 7 4:00v median −0:29
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Block 08 8:31Running 8 4:36v median −0:41
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 225
A pace, not a person: at every mat, the middle of the 225 men who finished.