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Athlete United Kingdom

James Wood

James Wood has raced HYROX 13 times at 12 events since 2024, in 4 categories, most often the men's Individual Pro (9). The fastest of 9 in the men's Individual Pro is 59:16 at London Excel 2025, 2nd of 40 in the 16–24 age group. On the age-group podium 3 times.

Best finish, by category
Individual Pro · Men
59:16
London Excel 2025
Doubles Open · Men
1:03:37
Birmingham 2025
Doubles Open · Mixed
1:16:40
London Olympia 2026
Doubles Pro · Men
55:38
Abu Dhabi 2026

Progress against the field

Between Birmingham 2025 and London Excel 2025, James Wood pulled 2:39 ahead of the field.

The clock says 4:34 faster, but the races themselves got 1:55 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

13 races · 12 events

  1. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:16:40 PB
    163/454
    Beat 64%
  2. London Excel
    4 Dec 2025
    Individual Pro · Men
    59:16 PB
    16/462
    Beat 97%
    ↑ 43 days after Birmingham 2025 2:39 better than the field Why ↓

    2:39 better than the field: 4:34 faster on the clock, against 1:55 faster for everyone.

    Compare these two →
  3. Birmingham
    22 Oct 2025
    Doubles Open · Men
    1:03:37 PB
    206/1177
    Beat 83%
  4. Birmingham
    22 Oct 2025
    Individual Pro · Men
    1:03:50
    12/137
    Beat 91%
  5. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:21:49
    182/333
    Beat 45%
  6. Cardiff
    30 May 2025
    Individual Pro · Men
    1:02:36
    12/225
    Beat 95%
    ↑ 27 days after London 2025 8:45 better than the field Why ↓

    The race was 1:11 slower for everyone and the clock still says 7:34 faster: 8:45 gained on the field.

    Compare these two →
  7. London
    3 May 2025
    Individual Pro · Men
    1:10:10
    80/229
    Beat 65%
    ↑ 52 days after Glasgow 2025 4:01 worse than the field Why ↓

    4:01 behind the field: 4:34 slower on the clock, against 0:33 slower for everyone.

    Compare these two →
  8. Glasgow
    12 Mar 2025
    Individual Pro · Men
    1:05:36
    32/134
    Beat 76%
  9. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:27:28
    198/265
    Beat 25%
    ↑ 168 days after Perth 2024 5:20 worse than the field Why ↓

    5:20 behind the field: 3:01 slower on the clock, against 2:19 faster for everyone.

    Compare these two →
  10. Perth
    14 Sep 2024
    Individual Pro · Men
    1:24:27
    83/104
    Beat 20%
  11. Turin
    3 Feb 2024
    Doubles Open · Men
    1:13:53
    151/415
    Beat 64%
  12. Abu Dhabi
    Date unknown
    Doubles Pro · Men
    55:38 PB
    8/150
    Beat 95%
  13. Melbourne
    Date unknown
    Individual Pro · Men
    1:28:16
    158/221
    Beat 29%

Personal bests, by station

3:43
Abu Dhabi 2026
1:39
Abu Dhabi 2026
2:43
Birmingham 2025
2:13
Birmingham 2025
3:47
Abu Dhabi 2026
1:30
Abu Dhabi 2026
2:45
Birmingham 2025
3:46
Birmingham 2025

Station by station, race by race

Individual Pro · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:13 3:48
50m Sled Push
4:41 1:47
50m Sled Pull
10:05 2:43
80m Burpee Broad Jump
5:08 2:13
1000m Row
4:32 3:58
200m Farmers Carry
2:30 1:34
100m Sandbag Lunges
6:49 2:45
Wall Balls
8:31 3:46