Skip to content
Sign in Sign up
United Kingdom / London Excel 2025 / Individual Pro · Men / Season 8 (2025/26)

Jack Lawrence

GBR M 25-29 n = 462
Finish · net time
1:02:24
−12:54 v median 1:15:18
Course −1:30 v season average ±0:12 · 604 athletes
Men
39/462
25-29
11/98
Field beaten
92%

The race, in three figures

Field beaten
76%
Runs
95%
Stations
Biggest gain
100m Sandbag Lunges
−1:50
v median
8/462
Rank
Biggest loss
1000m SkiErg
+0:01
v median
253/462
Rank

The race, in words

Jack Lawrence finished in the top 10% of the field at London Excel 2025, in 1:02:24 for 39th of 462 men in the Pro division.

The sandbag lunges were the standout, 1:50 quicker than the median and 8th of 462.

The field ran 1:39 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:05
    Running 1 2:34
    v median −0:13
    1000m SkiErg 4:31
    v median +0:01
  2. Block 02 5:36
    Running 2 2:53
    v median −0:24
    50m Sled Push 2:43
    v median −0:37
  3. Block 03 7:10
    Running 3 3:07
    v median −0:23
    50m Sled Pull 4:03
    v median −1:31
  4. Block 04 5:41
    Running 4 3:16
    v median −0:17
    80m Burpee Broad Jump 2:25
    v median −1:42
  5. Block 05 7:41
    Running 5 3:19
    v median −0:18
    1000m Row 4:22
    v median −0:12
  6. Block 06 4:46
    Running 6 3:08
    v median −0:26
    200m Farmers Carry 1:38
    v median −0:18
  7. Block 07 6:09
    Running 7 3:16
    v median −0:21
    100m Sandbag Lunges 2:53
    v median −1:50
  8. Block 08 9:44
    Running 8 4:44
    v median −0:27
    Wall Balls 5:00
    v median −1:34

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:52
0:03 0:49
B2 · 50m Sled Push
1:12
0:13 0:59
B3 · 50m Sled Pull
1:28
0:22 1:06
B4 · 80m Burpee Broad Jump
1:08
0:38 0:30
B5 · 1000m Row
1:16
0:44 0:32
B6 · 200m Farmers Carry
1:21
0:59 0:22
B7 · 100m Sandbag Lunges
1:24
1:07 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:54 ahead

Elsewhere

The board

Individual Pro · Men at London Excel 2025

See this race on page 2
Other races by Jack Lawrence
All 16 races
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462