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London Excel / HYROX PRO / Season 8 (2025/26)

Joe Washington

GBR M 40-44 n = 462
Finish · net time
1:06:25
−8:53 v median 1:15:18
Men
98/462
40-44
9/69
Field beaten
79%

The race, in three figures

Field beaten
75%
Runs
77%
Stations
Biggest gain
50m Sled Pull
−0:58
v median
77/462
Rank
Biggest loss
1000m Row
−0:08
v median
152/462
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:46
    Running 1 2:29
    v median −0:18
    1000m SkiErg 4:17
    v median −0:13
  2. Block 02 5:45
    Running 2 2:46
    v median −0:31
    50m Sled Push 2:59
    v median −0:21
  3. Block 03 7:45
    Running 3 3:09
    v median −0:21
    50m Sled Pull 4:36
    v median −0:58
  4. Block 04 6:44
    Running 4 3:10
    v median −0:23
    80m Burpee Broad Jump 3:34
    v median −0:33
  5. Block 05 7:43
    Running 5 3:17
    v median −0:20
    1000m Row 4:26
    v median −0:08
  6. Block 06 4:53
    Running 6 3:12
    v median −0:22
    200m Farmers Carry 1:41
    v median −0:15
  7. Block 07 7:42
    Running 7 3:30
    v median −0:07
    100m Sandbag Lunges 4:12
    v median −0:31
  8. Block 08 10:36
    Running 8 4:51
    v median −0:20
    Wall Balls 5:45
    v median −0:49

Roxzone, per block

Approach · Exit 8:40

B1 · 1000m SkiErg
0:50
0:02 0:48
B2 · 50m Sled Push
1:08
0:13 0:55
B3 · 50m Sled Pull
1:23
0:21 1:02
B4 · 80m Burpee Broad Jump
1:04
0:36 0:28
B5 · 1000m Row
1:17
0:44 0:33
B6 · 200m Farmers Carry
1:22
0:56 0:26
B7 · 100m Sandbag Lunges
1:33
1:10 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 462

A pace, not a person: at every mat, the middle of the 462 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:53 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Men · n = 462