The race, in three figures
The race, in words
Joe Washington finished 98th of 462 men in the Pro division at London Excel 2025, in 1:06:25, faster than 79% of the field.
The sled pull was where this race was made, 0:58 ahead of the median. The race faded late: the second half went 1:05 worse against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 1:55 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:46Running 1 2:29v median −0:18
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Block 02 5:45Running 2 2:46v median −0:31
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Block 03 7:45Running 3 3:09v median −0:21
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Block 04 6:44Running 4 3:10v median −0:23
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Block 05 7:43Running 5 3:17v median −0:20
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Block 06 4:53Running 6 3:12v median −0:22
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Block 07 7:42Running 7 3:30v median −0:07
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Block 08 10:36Running 8 4:51v median −0:20
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 462
A pace, not a person: at every mat, the middle of the 462 men who finished.