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United Kingdom / Birmingham 2025 / Individual Pro · Men / Season 8 (2025/26)

Joe Washington

GBR M 40-44 n = 141
Finish · net time
1:06:14
−8:05 v median 1:14:19
Men
29/141
40-44
2/20
Field beaten
79%

The race, in three figures

Field beaten
71%
Runs
81%
Stations
Biggest gain
50m Sled Push
−1:01
v median
22/141
Rank
Biggest loss
1000m SkiErg
−0:05
v median
43/141
Rank

The race, in words

1:06:14 at Birmingham 2025 put Joe Washington on the age-group podium: 2nd of 20 in the 40–44 age group.

The sled push was where this race was made, 1:01 ahead of the median. Time in the roxzone, 4:23, was faster than 90% of the field.

An improvement of 2:53 on Geneva 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:19
    Running 1 4:12
    v median −0:17
    1000m SkiErg 4:07
    v median −0:05
  2. Block 02 6:28
    Running 2 3:36
    v median −0:15
    50m Sled Push 2:52
    v median −1:01
  3. Block 03 8:54
    Running 3 3:53
    v median −0:14
    50m Sled Pull 5:01
    v median −0:27
  4. Block 04 7:15
    Running 4 3:55
    v median −0:16
    80m Burpee Broad Jump 3:20
    v median −0:38
  5. Block 05 8:19
    Running 5 3:59
    v median −0:18
    1000m Row 4:20
    v median −0:06
  6. Block 06 5:26
    Running 6 3:51
    v median −0:19
    200m Farmers Carry 1:35
    v median −0:22
  7. Block 07 7:49
    Running 7 3:56
    v median −0:18
    100m Sandbag Lunges 3:53
    v median −0:33
  8. Block 08 9:27
    Running 8 4:02
    v median −0:18
    Wall Balls 5:25
    v median −0:58

Roxzone, per block

Approach · Exit 4:23

B1 · 1000m SkiErg
0:46
0:13 0:33
B2 · 50m Sled Push
0:43
0:09 0:34
B3 · 50m Sled Pull
0:37
0:03 0:34
B4 · 80m Burpee Broad Jump
0:11
0:08 0:03
B5 · 1000m Row
0:31
0:15 0:16
B6 · 200m Farmers Carry
0:39
0:24 0:15
B7 · 100m Sandbag Lunges
0:57
0:34 0:23
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 141

A pace, not a person: at every mat, the middle of the 141 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:05
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:05 ahead

Elsewhere

The board

Individual Pro · Men at Birmingham 2025

See this race on page 2
Other races by Joe Washington
All 20 races
Source Unofficial
Event
Birmingham 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JIDD5
Measured against
Men · n = 141