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London Excel / HYROX PRO / Season 8 (2025/26)

Dan Deacon

GBR M 40-44 n = 467
Finish · net time
1:07:15
−8:13 v median 1:15:28
Men
112/467
40-44
18/58
Field beaten
76%

The race, in three figures

Field beaten
83%
Runs
66%
Stations
Biggest gain
Wall Balls
−1:07
v median
127/467
Rank
Biggest loss
100m Sandbag Lunges
+0:14
v median
271/467
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:39
    Running 1 2:25
    v median −0:22
    1000m SkiErg 4:14
    v median −0:17
  2. Block 02 5:21
    Running 2 2:49
    v median −0:30
    50m Sled Push 2:32
    v median −0:40
  3. Block 03 8:05
    Running 3 3:10
    v median −0:21
    50m Sled Pull 4:55
    v median −0:13
  4. Block 04 7:33
    Running 4 3:12
    v median −0:22
    80m Burpee Broad Jump 4:21
    v median +0:10
  5. Block 05 7:39
    Running 5 3:16
    v median −0:21
    1000m Row 4:23
    v median −0:11
  6. Block 06 5:02
    Running 6 3:10
    v median −0:25
    200m Farmers Carry 1:52
    v median −0:07
  7. Block 07 8:15
    Running 7 3:13
    v median −0:26
    100m Sandbag Lunges 5:02
    v median +0:14
  8. Block 08 10:18
    Running 8 4:47
    v median −0:27
    Wall Balls 5:31
    v median −1:07

Roxzone, per block

Approach · Exit 8:31

B1 · 1000m SkiErg
0:51
0:03 0:48
B2 · 50m Sled Push
1:06
0:13 0:53
B3 · 50m Sled Pull
1:26
0:22 1:04
B4 · 80m Burpee Broad Jump
1:07
0:37 0:30
B5 · 1000m Row
1:14
0:42 0:32
B6 · 200m Farmers Carry
1:25
1:02 0:23
B7 · 100m Sandbag Lunges
1:23
1:04 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 466

A pace, not a person: at every mat, the middle of the 466 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:13 ahead
Source Unofficial
Event
London Excel
Division
HYROX PRO
Contest
HPRO_LR3MS4JI10E2
Measured against
Men · n = 467