The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Robert James crossed the line in 1:08:22: 128th of 467 men, faster than 73% of the field.
Legs and stations told different stories: 90% of the field beaten on the runs, 54% on the stations.
The field ran 1:57 faster at London Excel 2025 than at Oslo 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:43Running 1 2:28v median −0:19
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Block 02 5:58Running 2 2:52v median −0:27
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Block 03 8:28Running 3 3:03v median −0:28
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Block 04 6:59Running 4 3:02v median −0:32
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Block 05 7:36Running 5 3:01v median −0:36
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Block 06 5:35Running 6 3:07v median −0:28
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Block 07 7:55Running 7 3:21v median −0:18
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Block 08 10:39Running 8 4:27v median −0:47
Roxzone, per block
Approach · Exit 8:39
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.