The race, in three figures
The race, in words
1:06:58 at Oslo 2025 put Robert James 19th of 101 men in the Pro division, ahead of 81% of the field.
The runs carried this race: faster than 95% of the field over the eight kilometres, against 72% on the stations. Paced to finish: the second half went 2:06 better against the middle of the field than the first. Quick through the roxzone: 4:10, ahead of 90% of the field.
Athletes who raced both Oslo 2025 and Berlin 2025 were 4:44 slower here, so the course was tougher than the clock suggests.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 3:08v median −0:27
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Block 02 7:04Running 2 3:52v median −0:28
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Block 03 9:18Running 3 4:12v median −0:27
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Block 04 7:45Running 4 4:09v median −0:32
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Block 05 8:28Running 5 4:04v median −0:45
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Block 06 6:19Running 6 4:08v median −0:36
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Block 07 8:08Running 7 4:10v median −0:39
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Block 08 8:51Running 8 3:26v median −0:50
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 100
A pace, not a person: at every mat, the middle of the 100 men who finished.