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Athlete United Kingdom

Robert James

Robert James has raced HYROX 19 times at 14 events since 2023, in 6 categories, most often the men's Individual Pro (8). 1:03:15 at Birmingham 2026 is the fastest of 8 in the men's Individual Pro, 83rd of 693 men and ahead of 88% of the field. That is 3:52 quicker on the clock than the first of them, at Cologne 2025.

Best finish, by category
Individual Pro · Men
1:03:15
Birmingham 2026
Doubles Pro · Men
54:46
Manchester 2026
Individual Open · Men
1:02:07
Birmingham 2025
Doubles Open · Mixed
58:19
Birmingham 2026
Doubles Open · Men
58:56
Birmingham 2024

Progress against the field

Between Tenerife 2026 and Birmingham 2026, Robert James pulled 1:40 ahead of the field.

The clock says 8:03 faster, but the races themselves got 6:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Individual Pro · Men, the one raced most; every comparison is in the list below.

Every race

19 races · 14 events

  1. Birmingham
    31 Oct 2026
    Doubles Open · Mixed
    58:19 PB
    5/560
    Beat 99%
  2. Birmingham
    31 Oct 2026
    Individual Pro · Men
    1:03:15 PB
    83/693
    Beat 88%
    ↑ 57 days after Tenerife 2026 1:40 better than the field Why ↓

    8:03 faster on the clock, and the race was 6:23 faster for everyone, so 1:40 of it was this athlete.

    Compare these two →
  3. Tenerife
    4 Sep 2026
    Individual Pro · Men
    1:11:18
    47/271
    Beat 83%
  4. Manchester
    21 Jan 2026
    Doubles Pro · Men
    54:46 PB
    3/53
    Beat 94%
  5. Manchester
    21 Jan 2026
    Individual Pro · Men
    1:08:14
    40/130
    Beat 69%
    ↑ 48 days after London Excel 2025 2:57 better than the field Why ↓

    0:08 faster on the clock in a race that was 2:49 slower for everyone: 2:57 better than the field.

    Compare these two →
  6. London Excel
    4 Dec 2025
    Individual Pro · Men
    1:08:22
    128/467
    Beat 73%
    ↑ 69 days after Oslo 2025 3:21 worse than the field Why ↓

    1:24 slower on the clock in a race that was 1:57 faster for everyone: 3:21 lost to the field.

    Compare these two →
  7. Birmingham
    22 Oct 2025
    Doubles Pro · Men
    59:33
    22/102
    Beat 78%
  8. Birmingham
    22 Oct 2025
    Individual Open · Men
    1:02:07 PB
    35/1821
    Beat 98%
  9. Oslo
    26 Sep 2025
    Individual Pro · Men
    1:06:58
    19/101
    Beat 81%
    ↑ 133 days after Berlin 2025 2:54 better than the field Slower on the clock, ahead of the field Why ↓

    1:50 slower on the clock in a race that was 4:44 slower for everyone: 2:54 gained on the field, which the clock hides.

    Compare these two →
  10. Berlin
    16 May 2025
    Individual Pro · Men
    1:05:08
    55/196
    Beat 72%
  11. London
    3 May 2025
    Individual Pro · Men
    1:05:28
    37/229
    Beat 84%
  12. Cologne
    10 Apr 2025
    Doubles Pro · Men
    56:42
    2/76
    Beat 97%
  13. Cologne
    10 Apr 2025
    Individual Pro · Men
    1:07:07
    7/62
    Beat 89%
  14. Glasgow
    12 Mar 2025
    Doubles Open · Mixed
    1:00:58
    17/841
    Beat 98%
  15. Glasgow
    12 Mar 2025
    Doubles Open · Men
    1:02:46
    182/1105
    Beat 84%
  16. Manchester
    24 Jan 2025
    Relay · Mixed
    57:03
    7/71
    Beat 90%
  17. Birmingham
    25 Oct 2024
    Doubles Open · Men
    58:56 PB
    27/441
    Beat 94%
  18. Dubai
    2 Sep 2023
    Individual Open · Men
    1:19:43
    65/270
    Beat 76%
  19. Rotterdam
    20 May 2023
    Individual Open · Men
    1:10:41
    37/575
    Beat 94%

Personal bests, by station

3:25
Manchester 2026
1:22
Birmingham 2024
2:39
Birmingham 2024
2:09
Cologne 2025
3:53
Cologne 2025
1:29
Manchester 2026
2:33
Birmingham 2024
3:26
Manchester 2026

Station by station, race by race

Individual Open · Men Doubles Open · Men Doubles Open · Mixed Individual Pro · Men Doubles Pro · Men Faster is lower
1000m SkiErg
4:15 3:25
50m Sled Push
4:35 1:22
50m Sled Pull
6:02 2:39
80m Burpee Broad Jump
3:57 2:09
1000m Row
4:35 3:53
200m Farmers Carry
2:36 1:29
100m Sandbag Lunges
4:56 2:33
Wall Balls
6:14 3:26