The race, in three figures
The race, in words
In the Pro division at London Excel 2025, Josh lilley crossed the line in 1:14:42: 224th of 467 men, faster than 52% of the field.
The wall balls were the standout, 0:47 quicker than the median and 153rd of 467. The sled push cost the most time: 0:46 slower than the median. Paced to finish: the second half went 1:30 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:04Running 1 2:39v median −0:08
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Block 02 7:17Running 2 3:19v median +0:00
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Block 03 9:14Running 3 3:25v median −0:06
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Block 04 7:30Running 4 3:33v median −0:01
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Block 05 7:58Running 5 3:31v median −0:06
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Block 06 5:17Running 6 3:26v median −0:09
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Block 07 8:29Running 7 3:28v median −0:11
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Block 08 10:49Running 8 4:58v median −0:16
Roxzone, per block
Approach · Exit 11:14
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.