The race, in three figures
The race, in words
Josh lilley finished 103rd of 432 men in the Pro division at World Championships Manchester 2023, in 1:08:32, faster than 76% of the field.
The stations carried this race: faster than 92% of the field across all eight, against 48% on the runs. Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 1:08 better against the middle of the field than the first.
Josh lilley's fastest of 3 finishes in the Pro division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:28v median +0:02
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Block 02 7:54Running 2 4:26v median +0:10
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Block 03 8:45Running 3 4:42v median +0:07
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Block 04 7:11Running 4 4:35v median −0:01
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Block 05 8:55Running 5 4:42v median −0:01
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Block 06 6:30Running 6 4:45v median +0:05
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Block 07 8:26Running 7 4:48v median +0:03
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Block 08 9:25Running 8 4:51v median −0:15
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 431
A pace, not a person: at every mat, the middle of the 431 men who finished.