The race, in three figures
The race, in words
A top 10% finish for Josh lilley at Cardiff 2025: 1:05:12, 61st of 1,401 men in the Open division.
The burpee broad jumps were where this race was made, 2:35 ahead of the median. Paced to finish: the second half went 1:29 better against the middle of the field than the first.
The field ran 3:46 faster at Cardiff 2025 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:30Running 1 4:16v median −0:34
-
Block 02 6:57Running 2 4:01v median −0:32
-
Block 03 7:31Running 3 4:12v median −0:38
-
Block 04 7:29Running 4 4:06v median −0:47
-
Block 05 8:43Running 5 4:20v median −0:38
-
Block 06 5:53Running 6 4:10v median −0:44
-
Block 07 7:32Running 7 4:12v median −0:41
-
Block 08 9:04Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.