The race, in three figures
The race, in words
Luke Wilson finished 255th of 467 men in the Pro division at London Excel 2025, in 1:16:49.
Legs and stations told different stories: 68% of the field beaten on the runs, 32% on the stations. The burpee broad jumps were where this race was made, 0:31 ahead of the median. On the sled pull the field had the edge, by 1:52.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:30.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:16Running 1 2:46v median −0:01
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Block 02 7:12Running 2 3:16v median −0:03
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Block 03 10:18Running 3 3:18v median −0:13
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Block 04 7:00Running 4 3:20v median −0:14
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Block 05 7:58Running 5 3:23v median −0:14
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Block 06 5:36Running 6 3:20v median −0:15
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Block 07 9:17Running 7 3:26v median −0:13
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Block 08 12:43Running 8 4:44v median −0:30
Roxzone, per block
Approach · Exit 9:36
Against the middle of your field
Men · n = 466
A pace, not a person: at every mat, the middle of the 466 men who finished.