The race, in three figures
The race, in words
Luke Wilson finished in the top 10% of the field at Sports Direct HYROX London 2024, in 1:08:44 for 144th of 1,860 men in the Open division.
The burpee broad jumps were the standout, 1:07 quicker than the median and 391st of 1,860. Paced to finish: the second half went 1:06 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 93% of the field.
The field ran 3:34 faster at Sports Direct HYROX London 2024 than at London 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:03Running 1 4:49v median −0:31
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Block 02 6:55Running 2 4:19v median −0:45
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Block 03 8:14Running 3 4:22v median −1:05
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Block 04 8:25Running 4 4:24v median −1:02
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Block 05 8:50Running 5 4:27v median −1:15
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Block 06 5:53Running 6 4:25v median −1:08
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Block 07 8:54Running 7 4:36v median −0:56
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Block 08 8:57Running 8 3:19v median −0:58
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Men · n = 1844
A pace, not a person: at every mat, the middle of the 1,844 men who finished.