The race, in three figures
The race, in words
Luke Wilson finished in the top 10% of the field at Cardiff 2025, in 1:08:02 for 128th of 1,401 men in the Open division.
Nowhere gained more than the wall balls: 2:04 on the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
The field ran 4:00 faster at Cardiff 2025 than at London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:48Running 1 4:28v median −0:22
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Block 02 6:43Running 2 3:58v median −0:35
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Block 03 7:58Running 3 4:07v median −0:43
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Block 04 8:23Running 4 4:08v median −0:45
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Block 05 8:45Running 5 4:12v median −0:46
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Block 06 5:58Running 6 4:12v median −0:42
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Block 07 8:08Running 7 4:15v median −0:38
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Block 08 9:35Running 8 4:52v median −0:58
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.