The race, in three figures
The race, in words
A top 10% finish for Luke Wilson at Birmingham 2025: 1:06:01, 114th of 1,821 men in the Open division.
The wall balls were the standout, 3:10 quicker than the median and 40th of 1,821. Paced to finish: the second half went 1:25 better against the middle of the field than the first.
Athletes who raced both Birmingham 2025 and Cardiff 2025 were 2:36 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:49Running 1 4:46v median −0:31
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Block 02 6:12Running 2 4:09v median −0:23
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Block 03 7:54Running 3 4:15v median −0:37
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Block 04 7:18Running 4 4:12v median −0:40
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Block 05 8:57Running 5 4:16v median −0:47
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Block 06 5:54Running 6 4:10v median −0:42
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Block 07 7:32Running 7 4:14v median −0:38
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Block 08 8:20Running 8 4:22v median −0:45
Roxzone, per block
Approach · Exit 5:14
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.