The race, in three figures
The race, in words
A top 10% finish for Luke Wilson at London Excel 2025: 1:05:58, 198th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:25 on the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first. Time in the roxzone, 9:15, was faster than 91% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:43v median −0:28
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Block 02 6:08Running 2 3:13v median −0:32
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Block 03 7:09Running 3 3:17v median −0:42
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Block 04 6:44Running 4 3:22v median −0:39
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Block 05 7:55Running 5 3:21v median −0:47
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Block 06 4:55Running 6 3:21v median −0:42
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Block 07 7:20Running 7 3:21v median −0:44
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Block 08 9:30Running 8 4:42v median −1:13
Roxzone, per block
Approach · Exit 9:15
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.