The race, in three figures
The race, in words
57:46 at London Excel 2025 won the 40–44 age group for Gavin Hogarth, first of 425.
Nowhere gained more than the wall balls: 3:22 on the median. Paced to finish: the second half went 3:12 better against the middle of the field than the first. Quick through the roxzone: 7:40, ahead of 99% of the field.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:54Running 1 2:25v median −0:50
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Block 02 5:16Running 2 2:51v median −0:57
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Block 03 6:00Running 3 2:53v median −1:07
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Block 04 5:59Running 4 2:56v median −1:07
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Block 05 7:25Running 5 3:03v median −1:07
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Block 06 4:23Running 6 2:57v median −1:09
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Block 07 6:00Running 7 3:00v median −1:06
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Block 08 8:18Running 8 4:13v median −1:42
Roxzone, per block
Approach · Exit 7:40
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.