The race, in three figures
The race, in words
1:06:09 at Manchester 2023 put Gavin Hogarth on the age-group podium: 2nd of 20 in the 35–39 age group.
The sandbag lunges were where this race was made, 2:02 ahead of the median. Paced to finish: the second half went 1:40 better against the middle of the field than the first. Quick through the roxzone: 2:54, ahead of 95% of the field.
1:58 faster than at Manchester 2022, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:40Running 1 4:37v median −0:41
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Block 02 6:59Running 2 3:51v median −0:45
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Block 03 8:14Running 3 4:04v median −1:01
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Block 04 7:48Running 4 4:16v median −0:56
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Block 05 8:34Running 5 4:21v median −0:53
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Block 06 5:46Running 6 4:14v median −0:52
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Block 07 7:54Running 7 4:24v median −0:50
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Block 08 9:28Running 8 4:45v median −0:59
Roxzone, per block
Approach · Exit 2:54
Against the middle of your field
Men · n = 94
A pace, not a person: at every mat, the middle of the 94 men who finished.