The race, in three figures
The race, in words
Gavin Hogarth took 2nd of 21 in the 35–39 age group at Glasgow 2023, in 1:03:38.
Nowhere gained more than the sled pull: 1:50 on the median. Stronger after halfway: 1:58 better against the middle of the field than before it. Quick through the roxzone: 3:16, ahead of 96% of the field.
Athletes who raced both Glasgow 2023 and Manchester 2023 were 5:06 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:25Running 1 3:24v median −0:31
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Block 02 6:50Running 2 3:22v median −0:43
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Block 03 7:58Running 3 3:46v median −0:48
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Block 04 7:16Running 4 3:51v median −0:44
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Block 05 8:18Running 5 4:03v median −0:39
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Block 06 5:19Running 6 3:48v median −0:43
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Block 07 7:17Running 7 3:54v median −0:39
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Block 08 10:07Running 8 5:07v median −1:02
Roxzone, per block
Approach · Exit 3:16
Against the middle of your field
Men · n = 89
A pace, not a person: at every mat, the middle of the 89 men who finished.