The race, in three figures
The race, in words
1:08:07 at Manchester 2022 put Gavin Hogarth on the age-group podium: 3rd of 23 in the 35–39 age group.
The sandbag lunges were the standout, 1:24 quicker than the median and 7th of 119. Time in the roxzone, 3:50, was faster than 95% of the field.
Athletes who raced both Manchester 2022 and Birmingham 2021 were 6:07 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:25v median −0:31
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Block 02 6:46Running 2 3:50v median −0:44
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Block 03 8:41Running 3 4:21v median −0:45
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Block 04 7:48Running 4 4:28v median −0:33
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Block 05 8:47Running 5 4:31v median −0:40
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Block 06 5:48Running 6 4:15v median −0:52
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Block 07 8:08Running 7 4:33v median −0:35
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Block 08 10:51Running 8 4:53v median −0:57
Roxzone, per block
Approach · Exit 3:50
Against the middle of your field
Men · n = 113
A pace, not a person: at every mat, the middle of the 113 men who finished.