The race, in three figures
The race, in words
Glen Cook finished in the top 10% of the field at London Excel 2025, in 59:29 for 21st of 2,771 men in the Open division.
The wall balls were where this race was made, 3:20 ahead of the median. Paced to finish: the second half went 3:17 better against the middle of the field than the first. Quick through the roxzone: 8:04, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:27v median −0:48
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Block 02 4:45Running 2 2:46v median −1:02
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Block 03 6:47Running 3 3:06v median −0:54
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Block 04 6:31Running 4 3:01v median −1:02
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Block 05 7:28Running 5 3:06v median −1:04
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Block 06 4:27Running 6 3:00v median −1:06
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Block 07 6:29Running 7 3:05v median −1:01
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Block 08 8:21Running 8 4:14v median −1:41
Roxzone, per block
Approach · Exit 8:04
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.